February 23, 2021
Most of us have trouble focusing and I get it. There are so many things out there that are better than work. Spending a full day […]
February 18, 2021
As a therapist, I’ve witnessed my clients struggle with all sorts of issues (and I’ve heard all kinds of stories!). The most common problem I hear […]
December 18, 2020
In the past 20 years working in mental health, there is one time of year that is consistently the busiest and most chaotic….the holidays. Holiday stress can […]
September 29, 2020
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha When I was selling my house my realtor told me how […]
September 22, 2020
It is incredibly easy to get caught up in the race of ‘shoulds’ and have ‘to’s’. Today technology has made it incredibly easy to add more […]
October 27, 2014
Stress is an essential part of life. The ‘bad’ stress gets us through tough situations and can even be life-saving at times. The ‘good’ stress can […]
July 25, 2014
The ‘Why’ Of Goals It’s important to have a direction to be working towards. If you were to set out on a road trip with no […]
July 25, 2014
In today’s world we are bombarded with information, tasks and other stressors that can make life seem unmanageable at times. To top it off we also […]