Coaching

Life Coaching

Sometimes you need therapeutic depth work, sometimes you need a psychologically savvy coach to give you the space and accountability you need to take things to the next level.

Coaching is a great fit for people who are looking to grow (rather than heal). It helps create clarity and focus to achieve your goals.

Coaching is a great fit for those who have already done the work to delve into their past and those who are looking to take their lives from good to great.

While therapy primarily focus on the past, medical diagnosis, and healing, coaching helps you clarify your goals, identify your blindspots, learn tools to help work through any current obstacles and leap forward into the life you are craving.

Working with a therapist-coach gives you a unique perspective. You have someone working alongside you toward your goals, who can also quickly identify old wounds and patterns that may still be arising for you, and quickly guide you in ways to harness your brain so you can work with it instead of against it.

When we work together we will use many of the scientifically proven tools that are effective in therapy, to fast forward your results through coaching.