Life Coaching

 

Sometimes, you need the depth of therapy; other times, you need a knowledgeable, psychologically attuned coach to provide the space, guidance, and accountability to elevate your life to the next level.

Coaching is ideal for those ready to grow and take action, focusing on clarity and strategic direction to achieve meaningful goals. Many of my clients have already explored their past in therapy and are now looking to move forward, taking their lives from good to truly great.

Whether your goal is to improve overall health, enhance emotional and relational intelligence, better manage life’s demands, or develop a new mindset, the journey is smoother with a skilled guide by your side.

Coaching helps you identify blind spots and provides the structure and accountability needed to stay on track. While therapy often focuses on healing the past, coaching is future-focused, centering on setting clear goals, navigating current obstacles, and creating a roadmap toward the life you envision.

With the unique advantage of working with a therapist-coach, you’ll have support from someone who not only helps you achieve your goals but also recognizes and addresses lingering patterns or roadblocks, guiding you to leverage your mind effectively.

Together, we’ll draw from scientifically proven techniques, utilizing powerful tools from therapy within the coaching process to help you achieve rapid, lasting transformation.

Coaching is not therapy, please inquire if you have questions.

Life Coaching Topics

Dating

Relationships

Stress

Motivation

Purpose/Passion

Boundaries

Entrepreneurial Stressors

Perimenopause

Career Transitions

Divorce

Emotional/Relational Intelligence

Brain Health

3 Month Coaching Container

USD$1950
A focused container for a specific growth goal, career move, relationship shift, a decision you're ready to make, a pattern you're ready to outgrow.

Coaching is future-focused work for people who are already functioning well and want to build forward. The biweekly rhythm is intentional: the space between sessions is where you take action and I hold you accountable for it.
  • What's included:
  • A 90-minute deep-dive kickoff to map your goals, current reality, and roadmap
  • Five biweekly 55-minute coaching sessions (six meetings total across three months)
  • A living roadmap document we build and update as you progress
  • Between-session support by email or voice message, answered within 48 hours on business days
Book A Consult

6 Month Coaching Container

USD$3600
A deeper container for multi-domain transformation, when you're reworking several areas of life at once or building something that needs sustained momentum and accountability over time.

This is for clients who want a true thinking partner and accountability structure over the long arc, not a quick fix. We build momentum, integrate change, and adjust as your goals evolve.
  • What's included:
  • A 90-minute deep-dive kickoff to map your goals, current reality, and roadmap
  • 11 biweekly 55-minute coaching sessions (six meetings total across three months)
  • A living roadmap document we build and update as you progress
  • A mid-point recalibration to assess progress and adjust course
  • Between-session support by email or voice message, answered within 48 hours on business days
Book A Consult
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Looking for a single session?

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Single sessions are best for a specific, short-term need or a one-time strategic reset. Most clients find deeper, lasting results in a container, where momentum and accountability compound over time.
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