Modern Therapy & Coaching for a Balanced Life
About Me
As a licensed therapist and life coach in Boise, I use evidence-based, science-backed methods to help you overcome anxiety, trauma, and stress. My holistic approach addresses your unique emotional, physical, and lifestyle needs, combining therapeutic techniques with nutrition and mental health practices. Together, we'll focus on your whole well-being—mind, body, and environment—promoting sustainable healing and lasting growth. Schedule a session today to start your transformative journey
Learn More About My Approach
- Stress Mangement
- Coping Skills
- Root Cause Identification
- EMDR
- Brainspotting
- Cognitive Processing
- Better Understanding self
- Improving Relationships
- Living a Passionate Life
- Nutrition for Mental Wellness
- Simple Lifestyle Changes
- Implementing Mindfulness
Holistic Mental Wellness Assessment
A comprehensive review of lifestyle, health and mental wellness to support your path forward
Coaching for Counselors
For professional counselors looking for advanced supervision or to start their private practice
Ready to start your journey to lasting wellness?
Schedule your coaching consultation
Schedule your therapy consultation
