Modern Therapy & Coaching for a Balanced Life
About Me
As a licensed therapist and coach, I take a modern, evidence-based approach to help you overcome challenges and achieve lasting growth. I use science-backed techniques, integrating nutrition, lifestyle and mental health practices to address each individual's unique physiological and emotional needs.
I believe that true mental wellness comes from addressing the whole person—mind, body, and environment. My approach combines proven therapeutic techniques and modern neuroscience with holistic practices, including nutrition and lifestyle, helping you achieve deeper, sustainable healing and growth.
Learn More About My Approach
- Stress Mangement
- Coping Skills
- Root Cause Identification
- EMDR
- Brainspotting
- Cognitive Processing
- Better Understanding self
- Improving Relationships
- Living a Passionate Life
- Nutrition for Mental Wellness
- Simple Lifestyle Changes
- Implementing Mindfulness
Holistic Mental Wellness Assessment
A comprehensive review of lifestyle, health and mental wellness to support your path forward
Coaching for Counselors
For professional counselors looking for advanced supervision or to start their private practice
Ready to start your journey to lasting wellness?
Schedule your coaching consultation
Schedule your therapy consultation
