Self-Help

Sometimes we aren't ready to jump in and work 1:1 with someone. That's ok! I want to meet you where you are at.

I've created some affordable ways to begin working on yourself, without committing to the intensive work that comes with working with a therapist or coach.

Below you'll find current courses, audio bundles and freebies that you can take and apply to your life today.

If you're ready for more, check out the therapy and coaching sections.