Life Coaching


Sometimes, you need the depth of therapy; other times, you need a knowledgeable, psychologically attuned coach to provide the space, guidance, and accountability to elevate your life to the next level.

Coaching is ideal for those ready to grow and take action, focusing on clarity and strategic direction to achieve meaningful goals. Many of my clients have already explored their past in therapy and are now looking to move forward, taking their lives from good to truly great.

Whether your goal is to improve overall health, enhance emotional and relational intelligence, better manage life’s demands, or develop a new mindset, the journey is smoother with a skilled guide by your side.

Coaching helps you identify blind spots and provides the structure and accountability needed to stay on track. While therapy often focuses on healing the past, coaching is future-focused, centering on setting clear goals, navigating current obstacles, and creating a roadmap toward the life you envision.

With the unique advantage of working with a therapist-coach, you’ll have support from someone who not only helps you achieve your goals but also recognizes and addresses lingering patterns or roadblocks, guiding you to leverage your mind effectively.

Together, we’ll draw from scientifically proven techniques, utilizing powerful tools from therapy within the coaching process to help you achieve rapid, lasting transformation.

 

Life Coaching Topics

Dating

Relationships

Stress

Motivation

Purpose/Passion

Boundaries

Specialty Coaching Topics

Entrepreneurial Stressors

Perimenopause

Career Transitions

Divorce

Emotional/Relational Intelligence

Brain Health-Amen Clinics Protocol

One-On-One Coaching

USD25003 Months

1:1 Coaching Subscription

  • 3 Month Coaching Subscription Topics:
    • Men's Emotional/Relational Intelligence

    Women's Perimenopause

    Brain Health

    General Life Coaching

    Book a consult call or your first session below. Bespoke packages available through consult

    *Coaching is not therapy, please inquire if you have questions.*
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Holistic Mental Wellness Assessment

USD3501.5 Hours

Full Health Assessment

Are you feeling overwhelmed by your health and wondering if you’re on the right path? Unsure about what’s causing your anxiety or mood symptoms and not sure where to begin? Perhaps you feel misdiagnosed or that your provider isn’t fully listening or taking your symptoms seriously?

In our holistic mental wellness assessment, I’ll sit down with you to review all aspects of your lifestyle, health, and relevant labs, as well as the recommendations and diagnoses you’ve received from other providers. I offer a second opinion, guidance on additional providers, and can suggest further labs if needed. When appropriate, I’ll recommend a treatment plan to help you move forward with clarity and confidence.

Book your holistic wellness assessment below.
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Mastery You Membership

Group Coaching Membership

This membership is designed for those who want to dive deeper into their personal development, with guidance and community.

This membership includes monthly topics designed to educate and help you think about yourself and relationships in new and deeper ways. These topics include self-work you can do at your own pace. You'll have access to the library of past Mastery topics.

Each week you can join a live coaching call where you can get coached or learn from others who receive coaching. You will also have access to a library of these calls.

All of this will be included for less than the price of one therapy appointment. We will be launching soon. Stay up to date through email.
Join The Waitlist