About

Welcome to a modern approach to therapy. Here you can expect to get honest, direct feedback about your blindspots. You won't wonder what I'm thinking, or what direction therapy will take. 

We will look at your physical and mental health together to design a plan to give you overall wellness: emotional, physical, relational, spiritual, mental.

I do not subscribe to the traditional medical model that we just treat illnesses or that the chemicals in your brain are solely to blame for how you are feeling. 

I believe your gut health, your vitamin deficiencies, your childhood traumas, your unprocessed grief, your loneliness, your environment, your relationships and your emotional intelligence and skills all make up how you are feeling in your body and how you are showing up in your world.

Together we will set goals and approach them with an integrative approach. 

Whether we are doing coaching, counseling, or consulting you will get the best of me with all the tools at my disposal, with a side of humor.