Therapy and coaching for capable people who are quietly burning out.
Twenty years of evidence-based work with driven professionals who look fine on paper and are running on empty underneath. We find what's actually driving the exhaustion and change it so it holds.
Modern Therapy & Coaching for a Balanced Life
About Me
I'm a licensed therapist in Boise with two decades of experience helping thoughtful, driven people move through burnout, chronic stress, and the patterns that keep them stuck. My work is evidence-based and practical. We go beneath symptom management to what's actually driving things, so the change holds after you leave the room. If you're the kind of person who wants to understand the why and not just feel better for a week, we'll work well together. Book a free consultation to see if we're a fit.
Learn More About My Approach
- Stress Mangement
- Coping Skills
- Root Cause Identification
- EMDR
- Brainspotting
- Cognitive Processing
- Better Understanding self
- Improving Relationships
- Living a Passionate Life
- Nutrition for Mental Wellness
- Simple Lifestyle Changes
- Implementing Mindfulness
EMDR Intensives
Some things don't need another year of weekly sessions. They need one deep, uninterrupted block of the right work.
Coaching for Counselors
For professional counselors looking for advanced supervision or to start their private practice
Ready to start your journey to lasting wellness?
Book a Consultation
